Welcome to the jump starT
JANUARY 9th-23rd
We are so glad you are here! Below you will find everything you need to change your life.
Below are 3 urgent things you need to do NOW!
Your Nutrition
80% of the equation
Your meal plan, supplements, and overall nutrition is KEY to getting the results you want. In the guide below, you will find weekly menus, grocery list's, and all the instructions on how to fuel your body.
DOWNLOAD YOUR
NUTRITION GUIDE
YOUR COMMUNITY
You've been given an amazing coach, the one that brought you into this challenge! They are here to support you, guide you, and push you. It's your job to get your head in the game. If you want to see success from this challenge, you've got to work on your mindset every day. We have created a Facebook accountability group, and here you will find motivation, inspiration, and accountability to make sure you are 100% focused at all times. Use this group to chat, learn, grow, and focus.
ONE MORE THING
BEFORE YOU GO
HERE ARE the INSTRUCTIONS for pictures
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Ensure you have good lighting and straight in front angle
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Send the all 4 pics right before bed. (Front, Back, Side, Scale)
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A two piece bathing suit, under garments or short shorts is best. Wear the same clothes for "before" and "after"
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Black colors are NOT recommended because it hides everything, including your progress. We’re going to have progress and we want to see it!
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Put the code word ON the paper for the front, side, and scale pics.
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Send them to your coach!
